Best Fruits and Vegetables For Menopause Relief

Good nutrition is a lifestyle choice, no matter what stage of life you’re in. Numerous studies show how just how important good nutrition is to your body and mind. Fruits and vegetables have always had a prominent place on the food pyramid and for good reason: they pack a huge natural, nutritional punch. When it comes to one of the major transitions in your life you should be aware of the best fruits and vegetables for menopause relief. In fact, these items are best to include in your diet before, during and after menopause. If you’re not feeling hot flashes, night sweats, mood swings or anxiety yet, a good way to help your body cope with them is by eating plenty of fruits and vegetables. If you have not yet reached menopause, these foods will help your body handle menopause symptoms if or when they strike. And if you’ve finally past menopause, these natural foods will keep you healthy and help your body cope with symptoms that may go on for years.

Can Eating Fruits and Vegetables for Menopause Really Help?

Vitamins and minerals

During menopause, your body is changing in a lot of ways. It’s important to protect and strengthen your bones in particular. Fruits and vegetables contain many vitamins and minerals that your body needs during this time of change. Fruits also happen to be a healthy alternative to other sweet snacks like chocolate or cookies that can actually increase your mood swings and anxiety and add to the middle age spread. They’ll also cool you down when you’re feeling a hot flash or night sweat. So they’ll help you combat menopause symptoms in a variety of ways.

Phyto Estrogens

You probably know that estrogen is a female hormone that has a lot to do with reproduction. You may even know that estrogen decreases during menopause and that hormonal change may be the culprit of hot flashes and night sweats. Well, fruits and vegetables contain plant chemicals known as phyto estrogens that are very similar in structure to estrogen. Many experts consider this natural chemical to be beneficial for women who are going through perimenopause and menopause. It may be that it helps relieve menopause symptoms because it provides a similar chemical to the one that is decreasing in your body.


Another potentially important mineral found in fruits and vegetables is boron. It has been clinically researched and evidence suggests that it can help reduce certain menopause symptoms, perhaps even mood swings and anxiety. More research needs to be done, but experts believe that boron may help the body maintain estrogen and calcium. So this mineral becomes important for your bones as well.

What To Put On Your Grocery List

Now that you know how important eating fruits and vegetables for menopause relief is, here’s a list of the best of the best:

  • Apples
  • Asparagus
  • Beets
  • Bell peppers
  • Broccoli
  • Cauliflower
  • Carrots
  • Cucumbers
  • Grapes
  • Grapefruit
  • Lettuce
  • Onion
  • Oranges
  • Plums
  • Prunes
  • Raspberries
  • Strawberries
  • Soybeans
  • Sweet Potatoes
  • Tomatoes
  • Whole wheat

So whether you’re currently enduring hot flashes and night sweats, want to minimize mood swings and anxiety or have already reached menopause without feeling many symptoms, these power foods can help you keep your bones strong and your hormones in better balance. And, remember, good nutrition makes you healthier and happier at any stage of life!


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