WELCOME TO KÜHL CARE.^®
FINALLY, EFFECTIVE RELIEF OF
MENOPAUSE SYMPTOMS.

“Kühl Care^® relieved my hot flashes, night sweats and vaginal dryness.”

-Theresa E.

Theresa’s worst menopause symptoms included hot flashes, night sweats and vaginal dryness. Theresa was surprised how one delicious serving of Kühl Care^® per day could make her feel so much better. See Theresa’s story and learn about how the Kühl Care^® dietary supplement has relieved her menopause symptoms. See More…

“I love Kühl Care.^® My night sweats are something of the past!”

-Becky R.

Becky, a teacher, could not get through a school day without having several hot flashes. This was embarrassing for Becky and made it difficult for her to do her job. At night, she would suffer from night sweats making her very tired the next day. After drinking Kühl Care^® for 45 days, Becky’s menopause symptoms drastically improved. Now she rarely experience hot flashes and is able to sleep soundly through the night. See More…

“I am now able to sleep throughout the night and I finally have energy during the day.”

-Angela P.

When Angela began going through perimenopause and then later menopause, the most significant changes she experienced were differences in her sleep and energy levels. Angela suffered from insomnia, and also had a difficult time maintaining the energy level she needed to run her business. Kühl Care^® helped Angela sleep through the night more soundly and wake up less often. Angela is so happy to have finally found a solution to both her sleep and energy problems! See More…

“Kühl Care^® has helped me with my mood changes, stress levels, energy, libido, and has even improved my skin!”

-Karen S.

Karen experienced the full effect of Kühl Care^® after 60 days of using the product, and she has been simply amazed! Kühl Care^® helped Karen with a multitude of menopause symptoms, especially decreased libido and low energy. Karen noticed that she was much more even-keel and less moody when taking Kühl Care^®. She even noticed that her skin became softer and more supple when on the supplement! See More…

“I love how the Kühl Care^® stick pack allows me to have my delicious daily pick-me-up whenever, wherever!”

-Wendy I.

As a busy mother of elementary school-aged children, nobody would ever guess that Wendy is actually over fifty years old. What does this busy mother attribute to helping her ward off her menopause symptoms and keep her energy levels at their peak all day long? Kühl Care^®! Wendy also loves the convenience of the stick pack packaging, allowing her to take Kühl Care^® with her anywhere and stay energized throughout the day. See More…

“Before taking Kühl Care^®, I would wake up several times a night sweating and in a panic. Now, I soundly sleep through the night!”

-Judy V.

Judy realized she had reached perimenopause when she began waking up every night, multiple times per night, in a sweating panic. She had never experienced anything like this before and explored online to learn that these were symptoms of menopause. Not wanting to undergo Hormone Replacement Therapy, or HRT, Judy decided to try Kühl Care^® to find relief from her menopause symptoms. After consistently taking Kühl Care^®, Judy is amazed at how she is able to sleep through the night. The ability to get a good nights’ rest has given Judy so much more energy during the day! See More…

“Kühl Care^® has improved my life in so many ways- from practially eliminating my hot flashes to allowing me to sleep at night- it truely has been a blessing to me.”

-Kary C.

Kary’s worst menopause symptoms were hot flashes and night sweats. She was experiencing hot flashes sometimes up to 20 times per day, and would awaken several times throughout the night sweating profusely. When she would wake up at night, Kary would often have to change entirely out of her pajamas into a new set of clothing because she would be completely soaked in sweat. After taking Kühl Care^® for two months, her menopause symptoms drastically improved. Kary’s hot flashes went from about 20 per day to one, or sometimes none! Her night waking dissapeared, and she was able to sleep through the night. This made her husband very happy, too! See More…

Allergies

Allergies can pose one more issue to contend with during menopause. Understand how menopause may cause you to experience more severe allergy symptoms. Learn about the ways in which hormonal changes and other menopause symptoms can impact your reaction to various allergy triggers. Discover the most common allergy triggers and read about certain things you can do to manage your allergy triggers. Find out what dietary supplements can help relieve your allergies and see why you may want to avoid taking antihistamines during perimenopause and menopause. Read More…

Anxiety

Discover the link between menopause and anxiety. Learn how common this symptom is among menopausal women and find out what dietary and nutritional supplements can help relieve your menopause-related anxiety. Find out how early this symptom may appear during perimenopause. See also which menopause symptoms can sometimes be mistaken for anxiety. Read More…

Bloating

Read about the causes of bloating and how the hormonal changes experienced during the menopausal transition can exacerbate bloating. Understand the link between your hormones, bile and bloating and learn about lifestyle changes that can help you find relief from increased bloating around the time of menopause. Read More…

Body Odor

Find out how and why an increase in body odor can be triggered by perimenopause and the menopause transition. Discover which menopause symptoms trigger body odor, understand the true cause of body odor, what parts of the body are most affected and and the secrets that can help you to reduce this embarrassing menopause symptom. You will also learn how ethnicity plays a role in menopause body odor. Read More…

Bone Loss

Bone loss is one of the most significant concerns for menopausal women. Understand the continual process of bone remodeling that takes place throughout your body on a daily basis and discover how and why age affects bone health. Learn facts about osteoporosis and find out who is most affected by it. Discover various things you can do to support the health of your bones. Read More…

Brittle Nails

Understand how brittle nails can be symptomatic of menopause. Learn about the signs and symptoms of brittle nails and find out what simple things you can do to relive this menopause symptom so you can have more beautiful nails once again. You will also understand the composition of nails and how nutrition can play an important role in nail health and appearance. Read More…

Breast Pain

Discover how and why hormonal changes can cause breast pain during perimenopause and find out how many women are affected by this uncomfortable symptom of menopause. Understand why breast pain may subside after menopause and learn about other things that may be causing your breast pain. Read More…

Burning Tongue

Find out what is Burning Tongue syndrome and who is most affected by it. Discover the signs and symptoms and sensations that may be indicative of this menopause symptom. Understand its causes and how long this symptom usually lasts. Read More…

Depression

Learn how to recognize the signs of depression and gain understanding about the link between the hormonal changes of menopause and feelings of depression. Find out what role a history of depression plays during this time of transition and how this can indicate that your feelings of depression may not be merely a symptom of menopause. Read More…

Digestive Problems

Learn about the reasons why you may be experiencing digestive problems. See how hormonal changes are linked to digestive health and find out what you can do to relive digestive issues during menopause. Discover the best dietary changes that you can make to support a healthy digestive system. Read More…

Dizziness

Learn all about menopause dizziness and what you can do to relive this symptom. This page will explain the types of dizziness, other menopause symptoms that can contribute to dizziness, signs that indicate you may be experiencing dizziness and what things you can do to relieve this symptom of menopause. Read More…

Electric Shocks

Understand what this menopause symptom, commonly referred to as an electric shock, really is and learn if this is something you need to worry about. You’ll discover what an electric shock feels like and how this symptom is related to the changes taking place in your body during menopause.
Read More…

Eye Problems

Find out what kinds of eye changes may be a symptom of menopause and how these changes can affect your vision. Discover the link that exist between your eyes and your body’s hormones and learn about things you can do to help support your eye health. Read More…

Fatigue or Lack of Energy

Fatigue is experienced by many women during menopause. Here you will understand the symptoms that can cause or increase menopause fatigue and learn what steps you can take to relieve this symptom. You will also read about the link between hormones and fatigue and better understand how and why menopause affects your energy level. Read More…

Gum Problems

Learn about how menopause can negatively affect the health of your gums. Find out what gum changes may take place, how your hormones play a role in gum problems. You will also find simple steps for improving the health of your gums as well as nutritional changes that can support gum health. Read More…

Hair Loss

The menopausal transition can affect the texture, strength and quantity of one’s hair. Learn about your hair’s structure and understand the link between hormonal changes and hair loss. Read about other causes of hair loss and remedies that can help you reduce hair loss associated with menopause. Read More…

Headaches

Learn about menopause headaches and how hormonal changes can play a role in headaches and migraines. Discover common headache triggers and how to avoid them as well as what things you can do to cope with headaches related to this time of change. Read More…

Hot Flashes

Hot flashes are the most common symptom experienced by women during perimenopause and menopause. Discover how prevalent hot flashes are and learn how long this menopause symptom typically lasts. You will also learn about the typical frequency, duration and sensation of a hot flash, understand the role of hormones and find ways to get relief from your hot flashes. Read More…

Incontinence

Discover how incontinence can arise around the time of perimenopause. Find out how prevalent this menopause symptom is and who is most likely to experience incontinence. Learn easy, natural ways for you to gain power over incontinence so you can take back control of your life. Read More…

Insomnia

Understand what insomnia is and how other menopause symptoms may be affecting the quality of your sleep. Understand how the frequency of insomnia may change as you progress from perimenopause to menopause. Get in-depth information on lifestyle changes and nutritional supplements that can help relieve insomnia and improve the quality of your sleep. Read More…

Irregular Heartbeat

Hormonal changes, particularly fluctuations in estrogen levels can cause sudden increases or decreases in heart rate. Learn more about irregular heartbeat and menopause. Read More…

Irregular Periods

Find out what is an irregular period and see how many women are likely to experience this menopause symptom. Learn about what accompanies irregular periods and read about some of the treatment options that your doctor may consider if treatment for this symptom is recommended. Get the facts on how prevalent hysterectomies are today. Read More…

Irritability

Discover how common irritability is during menopause and read about clinical studies exploring the causes of irritability during this life transition. Learn strategies for coping with irritability and gain valuable perspective that well help you deal with this menopause symptom. Read More…

Loss of Libido

Loss of sex drive is a common but challenging symptom of menopause that often is unaddressed and not talked about. But a healthy sex life is important for overall happiness and well being. Therefore it is important to understand all the circumstances that can affect your sex drive. Learn about steps you can take to cope with a loss of libido and read about what recent research has found regarding this important but often unreported menopause symptom. Read More…

Mood Swings

Do you find yourself to be more ‘moody’ now that you have reached perimenopause or menopause? Many women around the age of menopause find themselves experiencing a much high frequency of mood swings than they ever had in the past. Learn about how you can stay even-keel, even when your hormone levels are volatile. Read More…

Panic Attacks

Understand what a panic attack feels like and what you can do to minimize your chances of having panic attacks during menopause. A panic attack can be traumatic, but having a better understanding of what a panic attack really is can help you stay calm and return to your daily activities. Learn about coping strategies and dietary supplements that can reduce your likelihood of experiencing a panic attack. Read More…

Tingling Extremities

The ‘pins and needles’ feeling of tingling extremities can be a surprising and sometimes scary feeling during menopause. This is the first time in many women’s lives where they experience such a phenomenon. Learn more about tingling extremities (or parenthesis) and how fluctuating estrogen levels contribute to this menopause symptoms. There are things that you can do to help ease and reduce these sensations in your body. Read More…

Tooth Problems

Find out what role menopause-related hormonal changes might have in tooth problems related to this life transition. Discover how simple nutritional changes and hygiene routines can help bring back a healthier and more beautiful smile. Read about what research has been conducted on hormone replacement therapy and its effects on tooth loss. Read More…

Skin Changes

Learn about the two major types of skin changes that occur during perimenopause. Understand how hormones affect your skin’s firmness and appearance and discover simple things you can do to improve the beauty and texture of your skin. Find out what nutritional supplements and other treatments can improve your skin’s elasticity and thickness to help you cope with menopause skin changes.
Read More…

Vaginal Dryness

Understand the many options that a woman has when experiencing vaginal dryness. There are several dietary supplements and nutritional changes, as well as lifestyle changes that can improve this condition. Learn more about how to find relief from the uncomfortable, and sometimes painful, symptom of vaginal dryness. Read More…

Weight Gain

Did you ever think that the weight that you have gained in the last few years could be attributed to menopause or perimenpause? Find out what you can do to lose weight gained because of what is happening to your body during menopause, and maintain a health as your body is going through this change. Also, learn about the facts and fallacies of menopause weight gain. Learn More…

Product Comparisons

Amberen® and Kühl Care® are dietary supplements for the relief of menopause symptoms.  However, there is little similarity between the two supplements.  Amberen® comes in traditional capsule form and the serving is two capsules per day.  Kühl Care® is the only powdered menopause supplement mix in a natural mixed berry flavor.  Kühl Care® comes in a stick packet and mixes with water to be consumed by drinking once per day.  The Amberen® capsules are flavorless while the Kühl Care® supplement is available in a delicious and refreshing mixed berry flavor. Read More…

Data About Menopause

Do you know the average age a woman reaches menopause? In what age range is it typical for natural menopause to occur? How many women reach menopause in the United States each day? What percentage of women experience menopause symptoms? What are the five most common menopause symptoms? What percentage of women report having undergone hormone replacement therapy? What percentage of women report using dietary supplements to relieve menopause symptoms? Read More…

Exercise for Menopause

Anxious or feeling down? Lethargic and lacking libido? Don’t worry, menopause is absolutely normal and these menopause symptoms are quite common. You might also be experiencing mood swings, anxiety and hot flashes. Although menopause can be challenging, there are ways to minimize your menopause symptoms. Increasing your physical activity is a powerful way to deal with these new challenges. Read More…

Facts About Menopause

Whether you’re currently experiencing menopause or warily approaching that time in your life, a lack of knowledge can increase your stress level. It’s always the unknown that scares us the most. Also, sometimes with menopause and menopause symptoms it’s not always easy to separate myth from reality. But understanding these eight basic menopause facts can bring clarity and some emotional relief. Read More…

Foods for Menopause

Menopause is one of the most natural life changes a woman will experience. It comes with its own challenges like hot flashes, night sweats, mood swings and anxiety, but it can also liberate you from the difficulties of your period. Suggestions about how to relieve menopause symptoms abound, but something to consider during this time are your eating habits. These foods won’t necessarily relieve your menopause symptoms, but eating the right, healthy foods can make you feel better. Read More…

Supplements for Menopause

Giving your body the proper nutritional support during perimenopause and menopause can provide relief from various menopause symptoms and help you feel your best during this time of transition. Read More…